Holistic perimenopause support

Holistic approaches to treating your perimenopausal symptoms that are rooted in science and delivered with love.

Let’s do this!

No, it’s not just you…

Raise your hand if you’ve said any of this since starting perimenopause:

“I just don’t feel like myself”
“I feel like I gain weight just by looking at food”
“I hate how irritable I am with my family”
“I’m too exhausted to spend time with my partner”
“My doc told me this is just part of getting older, but I know something isn’t right.”
“I’ve tried every hormone-boosting supplement and diet on the market – and nothing has worked.”

If you’re feeling frustrated, scared, and exhausted by crippling symptoms of perimenopause: you’re not alone.

You’re also NOT out of options.

Holistic Perimenopause Treatment

Expert Perimenopause Support to Balance Hormones, Boost Metabolism, and Regain Control

Struggling with perimenopause symptoms like sleepless nights, low energy, stubborn weight gain, or mood swings? Get science-backed, personalized support to restore hormonal balance, revitalize your metabolism, and feel like yourself again—through perimenopause and beyond.

the PERIMENOPAUSE COMPLETE

A customized, holistic experience to equip you with the tools to navigate perimenopause without depending on supplements, restrictive meal plans, or even hormone replacement if that’s not the right path for you. This program will empower you to move into your next phase of life with confidence, clarity, and grace.

Imagine if you had the energy and emotional capacity to:

Be fully present with your partner – emotionally and physically.
Stay yoga-level calm – even when you’re rushing your kids out the door.
Permanently delete the calorie-counting app – and not feel an ounce of shame.
Impress your boss (and yourself) – because your brain clocks in when you do.
Wake up early – and actually feel well-rested.
Stop comparing yourself to your friends and peers – because when you care for your body, it cares back.
Feel like yourself again – maybe even better.

Now imagine you achieved these radical results simply by making small, sustainable tweaks to your day-to-day life.

In today’s world, most women in their late 30s-40s carry a heavy mental load. Managing a household, raising children, pursuing a career, being a loving partner, friend, and family member: it’s easy for the weight of so many responsibilities to wear you down.

The beauty of women’s interconnectedness is that when we feel better, everyone around us benefits. Taking time to work on healing and strengthening yourself is not a selfish act: it’s an investment in your life and the lives of the people you love.

It’s possible. I’ve done it.
And I’m going to show you how.

Book consultation

Fully-customized Holistic Perimenopause Care

How it Works

STEP 1

CREATE

I create your individualized plan based on your symptoms, health history, labs, and treatment goals

STEP 2

IMPLEMENT

We apply my proven 3-phase method (tailored to you)

STEP 3

RESULTS

Restorative sleep / All-day energy Stable moods / Weight loss

I’m not here to simply provide you with a checklist and send you on your way.

From day one, I am in your ear, sending support and love, holding you accountable, and helping you to challenge the limiting beliefs that are holding you back from achieving your goals.

I need this!

Having Lisa hold my hand through this was life changing
I’d worked with hormone doctors before, but Lisa was different. She checked in constantly, noticed every little change even when I didn’t, and kept me going when I felt hopeless. Now I’m sleeping much better, my energy is more consistent, and even my hair loss has decreased.
Lorey M.
This program completely reframed how I think about my body in my 40s
What used to work no longer does, and Lisa helped me understand and adjust with so much empathy and clarity. Lisa is kind, thorough, and deeply knowledgeable. I absolutely recommend her.
Shannon F.
Less bloating, and a clearer mind!
I have much more energy now. I’ve also lost approximately 5 lbs, and I have less anxiety and depression overall. I was also having a hot flash every morning when I woke up, and now I’m having NONE.
Becky G.
Happy with how I’m coping with this time of my life
I’m pursuing stuff with my business that a year ago would have felt overwhelming and exhausting.
Becky a.
Lisa has a very individualized approach
This is not a one-size-fits-all plan. Yes, she teaches you the science and background knowledge of why, but the actual application is a very customized, tailored approach that fits your specific needs and lifestyle.

She didn’t dismiss me like other doctors had and she’s accessible. I can send her questions anytime and know she’ll respond thoughtfully. We work through things together, which makes you feel really supported.
Allison C.
I was surprised that Lisa doesn’t push supplements.
I was surprised that Lisa doesn’t push supplements, especially given her pharmacist background. This is refreshing in a world where menopause supplements are pushed everywhere.
Jamie M.
Worked with my schedule!
I loved the check-ins and weekly discussions. We’re busy women and moms, but it never felt like too much overload. And I lost 8-10 lbs!
Mya B.

The Details

What You Get with our Perimenopause Care Plans

01.

A full hormone lab panel that measures your hormone levels throughout the day, so we have a comprehensive picture of what’s causing your symptoms

02.

A holistic hormone healing plan that is fully-customized to your unique hormonal levels, perimenopausal symptoms, and lifestyle

03.

24/7 messaging access to me, your Perimenopause Coach, where we celebrate your wins and troubleshoot challenges in the moment

04.

Virtual sessions to dive deeper on your progress and ensure you’re meeting your treatment goals

05.

An individualized perimenopause nutrition framework

06.

Trainings that walk you through the many aspects of managing your midlife health: from sleep strategies and mindfulness, to nutrition and exercise

I’m with you every step of the way: answering your questions, cheering you on, and guiding you back to “YOU” again.

Are you ready for the transformation of a lifetime?

In-depth, fully-personalized perimenopause health care by a Hormone Expert with nearly two decades of experience.

packages start at

$1,499

Let’s do this!

This was one of the best things I’ve done for myself in a long time
I finally feel comfortable in my own skin. I have more energy, more confidence, and a stronger mindset. I stopped fearing carbs and let go of the guilt I had around food. For the first time, I’m staying on track by listening to my body. I absolutely recommend Lisa’s program.
Brittany S.
I’m off two of the three medications I was on and I feel amazing
Since working with Lisa, I’m off two of the three medications I was on and I feel amazing. My energy is through the roof, I’m sleeping 7 to 8 hours a night, and I can power through workouts again. Lisa is incredibly supportive, knowledgeable, and always available with answers. She helped me find a path that works and stick to it. I can’t recommend her enough.
Lori R.
Working with Dr. Lisa was life-changing
I was experiencing erratic bleeds, hair loss, lethargy (more so than usual with chronic fatigue syndrome). I am sleeping better now, energy is consistent, and hair loss decreased.
Lori h.
I make it all the way to bedtime with energy
The biggest change for me is I have energy now. I also learned a lot about my body and the best ways to take care of it, which is so needed at this time of life.
Denise Z.
I feel stronger, more confident, and less anxious
Lisa’s program helped me prioritize myself through eating better, more movement, and calming my nervous system. I feel stronger, more confident, and less anxious. Even my libido came back.
Amaya C.
My PMS got shorter, I lost 5-6 lbs without trying, and my relationship with food completely shifted
Having Lisa as my coach was life changing. She took the time to understand my lifestyle, helped me create new habits, and made me feel supported, educated, and truly empowered. I now feel confident in this phase of life and excited for what’s ahead.
Nilda N.